This has fascinated the bejeesus out of me!
Can you imagine that you can do this workout and burn off a piece of apple crumble in the time that it took for you to read this, or eat the apple crumble in the first place. (Assuming that it is true of course!)
As you probably know by now, I love quick fixes and band-aid solutions and easier ways out. They lend all the purpose and meaning there is to my life.
My life would be a problem mountain followed by a hurdle mole hill followed by a setback snake pit if it weren't for short cut problem solvers. It's manna for the lazy soul, really.
Here is a video of the workout.
Of course, the irony of this workout (and of my life) is that to do the exercises required in minutes, I will probably have to do months of hour long workouts and increase my stamina, because right now, I stand at 10 jumping jacks followed by huffing and puffing like the Magic Dragon. Not pretty.
So it's really a Catch 22 situation.
Maybe not, but kinda for sure.